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A Season of Change

It's time to transform

6 Choosing Yourself Coaching sessions spread over a 3 month period so you have time to integrate deep transformation into your everyday life.


A Season of Change is for the woman who is ready to courageously step into a new way of living.

I will guide you on a 3 month journey to discover your habitual ways of being, increase self awareness, uncover your unconscious behaviours and develop new ways to turn up in your life.

To help integrate what you learn about yourself,  I will offer new skills for you to practice both formally and informally outside of our coaching session.

Yes! I’m giving you homework!

I wouldn’t give you a guitar and expect you to perform a concert on the first day!

Practising a new way of living, like learning to play the guitar takes practice and commitment.

The practices will help you to cultivate what you have discovered in our sessions, making them relevant and usable to your everyday life.
In essence, I ask you to make a commitment to yourself outside of the coaching sessions to create enduring change in life.

Which kind of makes you the Rock Star in the story!

Caroline Skillings

Wellbeing Coach