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Empower Hour

Choose your Power!

An Empower Hour is for the woman who wants to make a decision on a specific subject or aspect of her life.

In your one hour session I will help you clarify and phrase exactly what you wish to work on,  before guiding you through a series of specially selected body based coaching techniques to reveal your personal truth and the direction you choose to move forward in your life. 


Embodied coaching can be incredibly quick to reveal your answers, give instantaneous breakthroughs, transformation and eureka moments.

I invite you to join me with an open mind as I will be offering a body based approach you may not have encountered before to guide you to your Choice.


If you loved your Empower Hour and want to upgrade to a Season of Change I will include your Empower Hour as your first hour and partial payment.


I look forward to seeing your beautiful smile!

Caroline Skillings

Wellbeing Coach