For the woman who is stuck, who feels she has lost part of herself, who does too much, who holds everything together for everybody else.
For the woman who feels detached, numb or dead inside but manages to shine in public.
For the woman who has forgotten how to shine.
For the woman who feels no matter what they give, it is not enough.
For the woman who knows in her heart and soul there is something more, but doesn't know where to begin.
For the woman who has begun but still feels disconnected.
For the woman who no longer wishes to say I’m Fine, when she is not!
For the woman who knows and wishes to live a more passionate, vital, happy and fulfilled life.
For the woman who has decided to choose herself.
Begin Your Journey now by Choosing Yourself!
A Different Approach...
your conventional coach!
Your Unconventional Wellbeing Coach.
I was a Compulsive-Over-Giver, a Consistent-Never-Being-Enougher and an Always-Put-Others-Before-Myselfer!
Until I decided to Choose MySelf.
I guide Other Women to Choose Themselves.
To acknowledge their own wants and needs as valid and important.
Showing them how meeting their needs first, not only improves their lives, but the lives of those around them for a happier and more authentic way of being.
I have woven my offerings from all aspects of my life experiences.
Both formal and informal education, the spiritual and mundane, at the feet of masters and from my grandmothers elbow too.
To help the woman who feels like she is trapped in a box she never chose and to find out how to reconnect with her innate self.
I look forward to seeing your beautiful smile.
Sitting at the Feet of Masters
Training, certification, experience and immersions.
I do not regard myself as a master, but I have had the honour of sitting at the feet of them during my ongoing personal development and training.
A master is not always world renowned, recognized and certified in their field, although you will certainly find some here that meet that criteria.
I pick my teachers carefully!
No one asks the Dalai Lama for certification.
believe in time served quality education.
So amongst well known faces you will find some of my favourite teachers and mentors who turn up, who practice, who were born in the wrong time, of the wrong sex or chose not to be in the limelight.
Each one has been a valuable gift.
Psychotherapist Specializing in Trauma, Chronic Pain and affirming therapy to the LGBTQ+ community.
"Very often the body tells the story our minds cant. Healing begins when we start to feel safe, so that is where we start."
Tel +353 86 331 5299
Where I choose to be
Nature is my cathedral.
Where I choose to be, to live, to teach and to host, contributes to my wellbeing and the wellbeing of others immensely.
The South Costa Blanca and in particular the area I choose to be, is voted by the World Health Organisation as one of the healthiest climates in the world.
Cradled by majestic mountains, Blue flag beaches, an abundant growing region and 325 days a year of sunshine and a low cost of living.
The salt lakes are home to epic amounts of flora, fauna and bird reservations, as well as naturally removing negative ions from the environment which increases immunity.
It is unique microclimate for overall health and wellbeing, a place I have a felt sense of connection with the environment and rooted sense of home.
Being in nature provides us with Eco- Regulation, a simple healthy way to soothe your nervous system & let go of the stresses and strains of life.
Sharing where I choose to be is always a privilege.
Coaching and Packages
Congratulations on choosing yourself!
The first step of a journey, is not the first pace.
It is the choice to begin.